As we age, unwanted fat accumulates in our bodies at a slow and steady pace. However, when looking at weight gain patterns, this fat accumulation appears to occur over a relatively short, specific period of time — the winter holiday season (1). Of course, these intermittent periods of fat gain can compound over the years, resulting in significant weight gain. The holiday season can equal weight gain for many In the U.S., the winter holiday season tends to last around six week