In the realm where creativity, fitness, and sustainability converge, my journey, a tapestry woven with threads of innovation and...

I’m losing track of how many days it’s been, but my month long challenge to myself is coming to a close soon. Here‘s the latest — a great...

I recorded this on Thursday but forgot to upload until this morning. This is a balance series, still only 20-25 min minutes, trying to...

Finishing up a 2 day cleanse so a detox session seemed appropriate— lots of twists! https://youtu.be/tt_JaP_QZns Love to you!

A little faster pace flow today. Feel free to slow it down if need be by staying in down dog or child’s pose. https://youtu.be/wq7hDT0sTd...

I was hurting here — tweaked a muscle in my shoulders trail running — so something light to stretch and unwind....

Here‘s a practice for letting go. Let go of something that’s not serving you. Focus on the moment, focus on the pose, tour breathing and...

Candlelight pajama yoga — too fun — https://youtu.be/uLDQcItD6go Peace!

I call this a hamstring practice. Great overall practice but if your hamstrings are tight from exercising this will definitely feel good....

Love balance poses, so this has several including my favorites— Eagle & Dancer. https://youtu.be/ekvrfvmz0hg Happy Saturday!

Enjoy! https://youtu.be/NIORAcNNC2c

Really tired today and almost didn’t make this — but here it is https://youtube.com/watch?v=Ps7CuW-t3ZE&feature=share A ‘cardio’ yoga...

Technical difficulties yesterday kept me from recording and posting. I tried three times — meaning I did my yoga session 3 times and...

Seven straight days of yoga... feels good! I’m a little late on today’s post but here’s your candlelight restorative type session, under...

Here’s today session— a balance series— minus the last 5 mins because I was recording on my phone and got a spam call which stopped the...

Enjoy! Today’s practice is dedicated to letting go of something 💜 Check it out https://youtu.be/qGh7lxInaIs

A bit of a stressful day today so this session and poses are leaning towards stress relief. Apologies for the interruption of my work...

This session is a bit different, not a flow practice but more static postures but still effective. 20 different postures, held for 40s...

Welcome back!! Today’s session is a bit like a cardio/yoga session but only 20 minutes this time, I promise — less talking from me! Enjoy...

Hi there, welcome to my January yoga journey! This is Day 1, January 4, 2021. I created a YouTube Channel since handling this long video...