January Yoga Journey: Day 4, Jan 7

A bit of a stressful day today so this session and poses are leaning towards stress relief. Apologies for the interruption of my work phone later on and my daughter opening and closing the door to the studio a couple of times. This one is almost exactly 20 minutes — enjoy — https://youtube.com/watch?v=mvgDiSAq2Fs&feature=share